The time period vitamin is derived from the phrases vital and amine, as a result of vitamins are required for life and had been initially regarded as amines. 45 In the European Union, the Meals Dietary supplements Directive requires that solely those supplements which have been proven secure could be bought without a prescription. A vitamin is one among a group of organic substances that’s present in minute amounts in natural foodstuffs.
Vitamin C is a water-soluble vitamin that supports normal progress and growth and helps your body absorb iron. All kinds of foods include vitamin B6, including potatoes, bananas, beans, seeds, nuts, red meat, poultry, fish, eggs, spinach, and fortified cereals.
One of the crucial nicely-identified benefits of vitamin A is its potential to boost vision and hold your eyes wholesome. When combined with sufficient quantities of B6 and folic acid , B12 is essential in defending against varied heart circumstances, including strokes.
While vitamin C (ascorbic acid) is an essential nutrient, it’s doable to have an excessive amount of of it. MD: Some vitamins and dietary supplements needs to be taken with food or a meal for greatest absorption when you may need to take others on an …